A British startup has just developed a
system designed to ensure that your physical training or sports activity
matches your goals, by combining an analysis of your DNA with personal
physical data monitoring.
‘Quantified Self’
tools – sensors and software applications – are designed to help
people get to know more about themselves by providing them with
quantified information about their bodies and vital functions. Combining
these physiological measurements with genetic testing provides a basis
for people to optimise their physical activity. This is the central
concept espoused by Bristol, UK-based Genetrainer, which expects very
soon to offer training plans and personalised advice on your exercise
regime in accordance with your DNA profile. Initially the service will
be offered via the
Genetrainer
website, with a dedicated mobile app coming on stream further down the
road. Exercise tracking will then help you monitor your progress in
relation to your original objectives. The system is designed for
everyone from ordinary people who want to ensure that the physical or
sports activities they engage in are having the right effect to
performance athletes in search of the most suitable training methods.
A ‘genetic’ training plan to suit your goals
To begin using Genetrainer, you will first of all have to undergo a ‘personal genome’ test with
23andme,
a US-based company which specialises in DNA testing and can, for
example, monitor propensity to over 240 medical conditions and health
traits. Genetrainer will then retrieve the results directly from the
23andme site. Factoring in other data, such as your heart rate, sleep
patterns, and weight, Genetrainer then works out a personalised
exercise/training plan matched to your performance or health goals. “Our
service doesn’t replace a coach, who is there to give highly technical
advice,” stresses Genetrainer co-founder
Patrick Dura.
“But we’ve seen many high-level athletes who’ve spent years testing out
all the various types of training, when a DNA analysis could have given
them highly precise, very fast results.” For example, if your aim is
to lose weight, Genetrainer says it can determine whether you will react
more quickly to working out with weights or cardio-fitness exercises in
order to burn calories, and can suggest specific types of exercise to
optimise your results.
Quantifiable tracking
Genetrainer can also be used in conjunction with other ‘quantified self’ portable devices and apps, for example with
Withings,
a ‘smart body analyser’ which connects to your smartphone and measures
weight, body mass and heart rate. Another compatible health and fitness
product is
Polar, a
smart watch which measures the number of calories burned during an
exercise session and, when combined with a chest-worn transmitter,
tracks in real time cardio frequency and heart rate recovery. “We will
also draw up charts so that users can get a feel for the progress
they’ve made and so remain motivated to carry on exercising and staying
fit,” adds Patrick Dura.
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